6 Simple Rules for Track
1. Attend all
practices
-If you miss 3 unexcused---you will be dismissed from the team---let me know otherwise.
-You must
also check in every practice—at
2. Do the
assigned workout for practice
-If you don’t do the workout I assign
then you will not be on the team
-Some of you have been working, some have not, my workouts are geared to everyone, if
you can do
more, but you must do the workout I
assign!
-Most practices:
3. Attend all
the meets that you are entered
-If you miss 2 unexcused meets—you will be dismissed from the team.
-These on the schedule—attached.
-The schedules and who will be going are on the board by my office.
-Don’t come to me and say, “I didn’t know we had a meet”
-If you want/have to work then maybe you should just work.
4. Run the
events you are entered at meets, unless excused by me
-I will assign events at most meets, especially invites. Some early meets you will pick your own.
-If you don’t run the events and you are not hurt, you will not run in the next meet.
-If you don’t run the events in a second meet, you will be dismissed from the team.
-At normal meets, not invites, you will stay until we are done, you will not be able to leave
until the last event that you could be in.
-You will stay until home meets are over or you are releases. We will be hosting home meets this year and will need you to stay and help even if all your events are done.
-If you are a thrower only—you may leave.
-You either ride the bus home or prearrange a ride home—with an approved adult.
5. Wear the
school issued equipment
If you do not wear the school issued equipment, you will not be allowed to compete
6. Behave,
follow the school athletic code, follow all rules of the track team
Any 3 weeks of being
ineligible and you will be done.