Cross Country Practice Schedule

For the week of: August 20^th

Click on the workout for explanation.

Every practice you should stretch and warm-up prior to the workout.

Every practice should end with at least an 800 cool down!

Monday August 20	Practice 3-4:30 (no school—teacher workshop) 3 and 2 workout
Tuesday August 21	Practice 3-4:30 (no school—teacher workshop) 10 400s on the hill—cool down
Wednesday August 22	Practice on your own—1/2 day school 30 min controlled fartlek 30 min open fartlek
Thursday August 23	Practice 3:10-4:30 at HS 1-1.5-1 workout/4 400s
Friday August 24	Practice 3 mile run on your own